There’s no reason not to have dessert every day when there’s tasty options like healthy chia pudding! Chia seeds are high in both…
We’ve all stood eye to eye with it at some point or another. The dreaded “block” that creates a horrible…
If you’re on Instagram, you’ve probably come across them – the #yogachallenge. I recently participated in my first yoga challenge…
You know how some mornings you throw on your outfit and stare at yourself in the mirror feeling like there’s something…