One of the many advantages of yoga is that you can practice it literally anywhere. Even airports are installing yoga rooms…
Do you ever wish you could just live in your yoga clothes? I know I do. I recently had a coffee…
Yoga is an excellent form of exercise that’ll keep you in shape while relieving stress and tension, it’s the perfect nourishment for…
We live in a busy world with schedules that often leave little room for rest, relaxation, and recovery. Many of us…
I often get an excited feeling around this time of year, Fall usually has this air of “new beginning” about…