I recently listened to Yoga Girl’s (Rachel Brathen) podcast From The Heart and the episode about our inner critic. In the…
Dieting will make us do and believe the weirdest things. Here’s things dieting made me do or believe. I came…
Well, it’s only taken until 2018 for someone to use our modern technology towards giving the size standards in the…
This past week has been the National Eating Disorders Association’s Eating Disorder Awareness Week. This year’s theme is It’s Time…
Most of us have experienced some level of anxiety in our lifetime. How it impacts us can vary depending on…