New or experienced, traveling abroad can perhaps feel a bit daunting as a vegan. Explaining your dietary preferences or trying to decipher the list of ingredients printed in a foreign language could prove to be difficult, not to mention the raised eyebrows of people who consider your lifestyle a bit extreme. I thought I’d be facing some conundrums during my travels this summer, but my experiences taught me differently. Here’s my advice on how to make traveling as a vegan a non-issue.

Traveling as a Vegan. 6 Tips to Travel With Ease |

Give a heads up

If you’re staying with friends or family abroad, give them a little heads up that you’re vegan. Let them know that you’re not expecting anything and are fine with – and would love to – pick up your own groceries. Most often, people are fine with “special” requests, as long as they’re given time to plan for them.

Bring snacks

Most of your vacation will likely be spent out and about, exploring the area and going on adventures. When we were in Turkey, I made sure to always have some good bars, bananas and other fruit or nuts in my bag, to snack on if I got hungry.

No cheese, please.

At the restaurant, politely ask your waiter if any of their vegetarian dishes can be made without the cheese, milk or cream. Thus far, I’ve never had any issue with this during my travels as a vegan. When there’s been few or no vegetarian options on the menu, I’ve just asked the chef to cook me whatever vegetables he has on hand, and I’ve been happily accommodated every time.

Offer to cook

If you’re staying with family or friends and have access to a kitchen, take the opportunity to join in on the cooking and share your own skills and knowledge. Offer to cook your company your favorite dish. It’s a good way to “break the ice” if they’re particularly skeptic to veganism.

It’s not an issue unless you decide it is

Be easy, accept what is on offer and don’t make a bigger deal of things than is necessary. As with anything, if you seem uncomfortable or awkward, your emotions will cause reverberations on your surroundings and make your company feel bad too. If you’re easy going, polite and happy, everyone else will be too.

Don’t lecture

I think that one of the most common reasons why people sometimes are uncomfortable around vegans is because there are those who feel the need to lecture anyone and everyone about it. I’m not one of them. Food is a sensitive enough subject as it is, questioning can so easily lead to negative emotions and cause unhealthy restrictions. You’ve chosen a vegan lifestyle, let them chose theirs.

Travelling as a vegan // #vegan #plantbased

It really is that simple. Positive mind – positive vibes – positive life.

What are your best tips for traveling as a vegan?


  1. My best tips about traveling as a vegan are to:
    1) Plan ahead as much as possible. Use the Internet to scout out local vegan restaurants or at least places that are vegan friendly in advance.
    2) Happy Cow is an app that will help you find those places when you can’t plan ahead.

    • Excellent tips Carolyn! These are two things I do when traveling as well. And most of the time it’s such a fun experience because I scope out and get to try so many great vegan or vegan friendly restaurants and cafés.

      xx Tina

  2. I am planning a beach vaca and got a room with a full kitchen. We are planning to get groceries when we get there to make sure we have enough food

    • That’s a great option Amanda! Of course it’s always easier if you have a full kitchen and are able to grocery shop and make your own food. Hope you have a wonderful beach vacation!

      xx Tina

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