I haven’t done yoga in weeks. Months actually. I suppose from an onlookers point of view, that must seem out…
If you’ve ever been to a yoga class, you might have noticed colourful beaded necklaces with tassels around many yogi’s…
I’ve got some exciting news for you today! This month, I’ll be hosting the Grow and Flow Yoga Challenge on…
Not much is required to practice yoga. A mat and something comfortable to wear is plenty to get going. But…
March 1st is coming up, and a new month means a fresh bunch of Instagram yoga challenges! I wrote a…