A huge part in my recovery from my eating disorder lies in shaping a happy relationship to exercise. One that…
In my experience with eating disorders and a harmful relationship to exercise, I know first hand how fitness apps lead to…
I haven’t done yoga in weeks. Months actually. I suppose from an onlookers point of view, that must seem out…
I’ve got some exciting news for you today! This month, I’ll be hosting the Grow and Flow Yoga Challenge on…
Staying away from the refined sugar at Easter can prove difficult. But if you’ve decided you want to have a…