Lifestyle July 14, 2016 How to Use a Mala – What’s your Mantra? If you’ve ever been to a yoga class, you might have noticed colourful beaded necklaces with tassels around many yogi’s…
Lifestyle December 8, 2015 5 Soothing Yoga Poses to Tackle Holiday Stress December can be an extremely stressful month. Christmas and the end of the year is upon us, and there’s just so…